Day 220

Hope everyone is having a great day. The picture above is a reflection of how I feel today: fat and sassy :-) I just love monkeys!! I am in a good mood in spite of the fact that the scales show a mere 1/2 pound loss after much work and dieting. . .

I have decided to merely take a short walk today, because I barely got any sleep last night due to back pain . . .I think I am having lower back spasms . . . they are awful!

Today was Subway for lunch . . . Subway has always been one of my favorites, and I love that I can eat healthy there . . . I had a 6 inch black forest ham on honey oat with loads of veggies . . .

Happy Sunday, everyone!!