Well, today was super busy and stressful so normally I would binge to comfort myself, but I did not! I had three healthy meals and one snack which all together totaled only 1,265 calories. I went to the gym today and burned 220 calories on the treadmill. I am a bit sad tonight because I feel that I've neglected my family today due to my stressful work environment....tomorrow is a new day and hopefully I will be more attentive to my home since I don't go to work until later in the day.
I've met my goal of being binge free for 20 days as of today. Thank God for that stepping stone of success!
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