Day 196

Today has been a hurry up and wait kind of day....I've had my husband at the hospital for tests all day. I feel like we are just standing around waiting....That normally would be fine, but it's difficult today because my family member in the hospital needs me today so I'm torn.

However, yesterday, I went for more acupuncture and I noticed a difference in my amount of back pain yesterday. I really like this new doc...

Today, before leaving for the hospital, I really pushed myself pretty hard. I walked about 45 minutes, ran about 5 minutes and did my elliptical for 15 minutes. My dad walked and ran with me for about 20 minutes which made me work harder as he runs much faster than I do!

My menu for today is:
Breakfast: omelet with spinach and tomatoes.
Lunch: apple and peanut butter with a Quaker oat bar
Dinner: Red Lobster

Hope you guys are on track.

God Bless!!