Today is Sunday and I am down one more pound. I am down to 213.8. . . snoopy dance!!
I watched a great documentary on Netflix last night: Fat, Sick, and Nearly Dead. It speaks of the importance of raw food, and how healing it is to the body . . . especially when it is in juice form. I have noticed that as 51% of my diet is raw food, that it is difficult to eat THAT MUCH raw veggies / fruits. If you juice them, you are still getting the micro-nutrients from them, but not having to eat plates of veggies.
Thus, my mission to find a :
JUICER
If anyone knows of a good one at a lower cost, hook me up. I am thinking of checking out Elder Beerman. They usually have great sales.
The man who created this documentary is Joe Cross, and he is one of my health heros . . . he went on a 60 day juice fast to heal his body of a dreadful illness, and it was successful. He now helps individuals who want to fast or just simply reboot their bodies. I am planning a reboot in the near future and will pray about a fast. I only want to do a fast if the Lord directs me to do that for His purposes in my life. I am a new member to the reboot site and I am planning to begin my first reboot on March 18th, 2012! Who wants to join me??
To learn about rebooting visit: http://www.jointhereboot.com
I continue to add new challenges to myself . . .running a 5K (maybe by May), 51 % raw foods, buying Made in USA products, and now reboot with juicing and a possible juice fast.
I like a challenge!!
Some of the challenges that I set for myself in December 2011 that are currently being met are:
- I'm 54 days BINGE FREE!! Thank you, Jesus!!
- Lost have lost 17 lbs.
- I am exercising 6 days / week
Some of the challenges on my list, have gone unaccounted for, but I am setting up a plan to fix that:
- Pay off credit card debt - plan to use my income tax return $$$ to pay off my one credit card
- More time in God's Word - just got a new Bible Study and I am in day 2 and I enjoy it. It is about the life of Jesus: see the photo of my book at the top of the blog.
God's Blessings to you all today!!!!
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