Day 195

Good morning bloggers . . . We have officially survived to Friday! I have to confess that last night with my girlfriend at Red Lobster, I overate (I stayed within my calorie range), but I ate way more than I needed to eat. I am feeling stuffed even this morning and the scales are weighing me in a bit heavier (almost 1 lb) than yesterday.

However, I woke up this morning and did 30 minutes at an incline on my elliptical while listening to "My God's Not Dead, He's Surely Alive" by Newsboys. I love that new song. I heard it on K-Love radio. I am a supporter of that radio station, often times, I can feel so down and God uses that station to play just the right song :-) You can visit their website at www.klove.com/

I am headed to the Rehab Hospital to spend the day with my family member, but first, I go to Physical Therapy for my back. I am hoping they will work with me on strength training! I will blog how it goes later. I also plan to try to get me some fitted running shoes. I've been told that New Balance are great shoes, and I have also been told that Robert's Running Store is THE place to go in Huntington. . . we will see???

I am really going to try to boost my exercise routine to include jogging / running. There is a program called Couch to 5K and I printed it off last night and would like to start training for a 5K run in the Summer or Fall. There is a 5K in September that is in Washington, DC and I want to register for it once it comes available. Can I do this??? I am so fat!! Can I run???? I think I can, I think I can!! And remember:

It Doesn't Matter How Slow You Go,

As Long As You Don't Stop!!