I believe it is so important what we put in our bodies!! Literally can heal or hurt our bodies. As you can see in my picture, I juiced again last night: a bunch of kale, 2 apples, 2 carrots, 4 stalks of celery, and lime juice . . . I drank it all (minus the cup I shared with dad). The taste is (awful) really growing on me . . .
Started out my day with a Lara bar (they are pretty good, but my favorite is cherry pie). Then went straight to Physical Therapy, while there, I busted some yoga moves, lifted some weights, did some cardio on the stationary bike and treadmill = 60 minute workout!
Followed that with a Muscle Milk = 230 calories of nastiness but I got 24 grams of protein. Blah!!!!!
Got to talk to my Auntie Dee on the phone today!! Love her bunches!! Made my day . . .
Had a raw orange for a snack, cold oats for lunch (my newest addiction), and planning homemade pizza bread for dinner . . .
Deaf Chat is tonight in Hurricane, so I plan to visit for about an hour . . . love to meet up with my Deafies!!!
I am in need of prayer as we transition my family member back home. This is a trying time!
God Bless!!
No comments:
Post a Comment