| Distance: | 2.51 mi |
| Time: | 40:01 |
| Avg Pace: | 15:56 min/mi |
| Elevation Gain: | 38 ft |
| Calories: | 272 C |
So today, Dad and I did a C25K train and the above is our stats . . . remember that we only run / jog in intervals and we are walking half of the time . . .
Learning about the new Garmin has been fun . . . my best pace was 10:54 min today . . .
My average heart rate was 130 and max was 169 bpm . . .
Pretty cool, huh??
Today, I am having cold raw oats for breakfast and veggies & chicken for lunch . . . not sure about dinner . . .
God Bless!!
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